What is the Vegetarian Diet?
The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons, as livestock production increases greenhouse gas emissions, contributes to climate change and requires large amounts of water, energy and natural resources. There are several forms of vegetarianism, each of which differs in their restrictions. The most common types include: Lacto-ovo vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products. Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products. Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs. Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products. Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey. Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry. SUMMARY Most people who follow a vegetarian diet don’t eat meat, fish or poultry. Other variations involve the inclusion or exclusion of eggs, dairy and other animal products.
How Does the Vegetarian Diet Works?
Vegetarian diets are not automatically low calorie and do not always lead to weight loss. If you are becoming a vegetarian to lose weight it will take discipline, some sacrifice and attention to detail. Avoid eating out regularly. Eating at restaurants makes it much more difficult to control calorie intake. Pay attention to your portion sizes. In America we are accustomed to getting much large portions than we actually need. Counting calories and keeping track of portion sizes at each meal with greatly enhance your chances of achieving weight loss goals. Careful planning of your meals each day will also help you reach weight goals. Prep meals the night before, weigh out portions for meals on the go, keep healthy snacks close by so when you have that craving you can satisfy it with something that is low fat and low calorie. Planning is a part of any weight loss regimen, whether you are vegetarian, vegan or a meat eater. You can also focus less on frying food and more on baking, steaming, boiling or One of the keys to losing weight is to MOVE. Exercise on a regular basis including cardio and weight training will help your body function, process food and avoid illness better. In addition to eating a balanced, nutritional meal, it is essential that fitness is part of your weight loss plan. If you are becoming vegetarian to lose weight but you are not interested in some kind of regular exercise you will not get the results you’ve been looking for. Get a fitness plan in place. Join the gym or get a personal trainer and tell them what your weight loss goals are and make sure they are aware you are becoming a vegetarian for weight loss.grilling.